Breast Cancer Rehabilitation
Helping you to live well after breast cancer treatment
Presented by Rachel Nightingale
Founder Nightingale Pilates
Hear my experience and see how Breast Cancer Rehabilitation can help you.
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Rachel is a Pink Ribbon Breast Cancer Post Operative Rehab Specialist.
What is the Breast Cancer Rehab program?
This is a program to treat the whole of you. Restorative movement & Pilates to improve our quality of life. I hope to help you aid your recovery, regaining physical strength, endurance & mobility whilst gently improving your body confidence, awareness & mindset.
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It is an empowering experience, done in a safe, welcoming environment with other class members on their recovery path. Exercise, education, relaxation & laughter!
The Nightingale Pilates Breast Cancer Rehabilitation Course uses restorative Pilates to regain good ranges of movement in your joints whilst improving strength and flexibility throughout your body.
We will teach you exercise and small lifestyle changes, that work together for a positive impact on living with breast cancer. This is a course to treat the whole of you.
How will Breast Cancer Rehab help you?
​My course is intricately crafted to furnish you with the invaluable tools of "lifestyle medicine," enabling you to make significant strides in navigating life with breast cancer. With a comprehensive curriculum tailored to address the unique challenges and needs associated with this journey, you'll embark on a transformative learning experience. What distinguishes this course is not only its robust content but also the assurance of working closely with a highly experienced instructor who possesses a profound understanding of breast cancer. Your safety and well-being are paramount, and with guidance from someone who truly comprehends the intricacies of this condition, you can embark on this educational journey with confidence and reassurance.
Why choose Rachel's program?
Rachel possesses a BA (Hons) in Human Movement, a PGCE in Physical Education, and Level 3 Matwork Pilates certification. Her expertise extends to specialised training in Spine-Safe Pilates, Osteoarthritis, Osteoporosis, Pelvic Health, and Nutrition. Moreover, Rachel is distinguished as a Pink Ribbon Breast Cancer Post-Operative Rehab Specialist.
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Embracing a gentle approach, Rachel acknowledges any apprehension you may have and understands that exercising may not be your immediate inclination. However, she assures you that it is precisely what you require. Feel free to reach out via email, text, call, or message if you have inquiries or wish to be included on a waitlist.