Hello to everyone currently in classes, online or patiently waiting.
Who can tell me what we are looking at in the picture above?
The beautiful lumbosacral region of our spines - the part we have been trying to nourish, support, strengthen & mobilise this term. 5 lumbar vertebrae meet the sacrum & end with the coccyx. It is often here that experience pain & discomfort, degenerative changes & inflammation. Keeping this area nourished with gentle movement (and hydration) is key to reducing non specific low back pain.
You have been wonderful at doing this in classes & online so far this term - more to come next term.
So here we are with the last week of September Classes - returning to our October Courses on Tuesday 8th October.
Read on for further info & last space bookings.
best wishes
Rachel xx
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October Courses start: Tuesday 8th Wednesday 9th Thursday 10th x 6 weeks | Thank you so much to everyone for booking already.
Head to the booking links / website to grab the last spaces
| Missed out on In-Person classes? Like to do 2 sessions a week? Join me live each week - we follow the same theme as In-Person classes, you choose to do whenever you like with Nightingale@Home
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Nightingale @home
If you are currently waiting for a space in class please join us online in our private Facebook group. There is a live class every week which records into the group for you to do at a time that suits your schedule. We follow the same theme as in-person courses so it's very good value & great to double up your movement. I love teaching with our online community.
Thank you to all who are there - you are very very appreciated.
Our Swapboard
This is an excellent service, meaning you never have to miss a class. Please remember to always remove yourself from your class before booking onto another. This works so well when you offer up the space you cannot attend, it puts lots of swaps available. Thank you for your efforts & honesty making this work. Here is a link if you'd like to look. Only clients booked into courses can access it fully with a secure password that must not be shared. New course dates are inputted ready for you to start swapping.
3- 1's, 2-1's & 1-1's
I am delighted to be able to offer options for these options again in September. I have loved the bespoke sessions both in the studio and online over the last term. If you would like to start booking 2 - 1's (duos) & 3 - 1's (trios) to help with cost & to do with your friends, family or a class buddy, please let me know. A special bespoke treat.
Thank you so much for your patience & interest.
October is Breast Cancer awareness month.
The week of 22nd, 23rd, 24th October you have an option for 'Pink Pilates'.
You do not have to do anything at all but if you'd like to get involved you'd be so very welcome.
We have some amazing prizes for 'Rache's Raffle already! Thank you! If you have something you do, you make, you own that you would be very happy to donate into Rache's Raffle please let me know as soon as you can.
You are SENSATIONAL, thank you
Thank you to every person that I have the privilege to work with. This little business is such a wonderful community of people & camaraderie, you are amazing and I am a very lucky teacher to know you. Please see below just a little video of Elvis & myself having a bit of 'nourishment' time before classes, lovely movement magic. We are working on adding small videos to the website - your first one will be 10 minutes with the band, as many of you have asked me to do this, to help remember what we are working on in class, exciting! I will send a link when all is ready for you.
Any further help needed, I am here for you.
Love
Rachel x
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