Spine Care

Spinecare classes take you progressively & safely through a selection of Pilates movements & exercises aimed to nourish your spine, your mind, your whole body. Carefully planned & slower paced, these classes leave you with a sense of freedom & a feeling of length from head to toe.

Spinecare is suitable for most of us with low back pain, disc issues, osteoporosis, stenosis, spondylothesis, osteoarthritis & other spinal conditions. If you are new to pilates these are a perfect introduction.